7 Minute Workout - Daily Exercise app for iPhone and iPad
Developer: Lifestyle Guru, LLC
First release : 22 Jan 2016
App size: 77.53 Mb
7 Minute Workout app provides a complex program of simple exercises, which will strengthen the muscles of your body and increase stamina.
Workout consists of 12 exercises. You perform each for 30 seconds with 10 seconds breaks. However to get the desired result you should max out performing these exercises.
NO SPECIAL EQUIPMENT REQUIRED
To perform the exercises you need only a wall and a chair. Thats all!
ALTERNATIVE TO HARD WORKOUT
According to scientific research this short 7 minute workout can be compared with several hours of running or bike riding.
PERFECT SOLUTION FOR BUSY PEOPLE
The workout is short, so its easy to perform anytime you have a free minute and then you can get back to your business.
Even if you dont have time to go to the gym, its not a problem. Remember, you can keep fit even doing simple exercises 7 minutes a day!